4kgs down the drain + GYM OOTD

You know how I raved about my new nutrition program in my POST HERE, but I must also confess that being strict about your diet (alone) is not going to do any good for your body-especially if you don't move your muscles. There was a point in time when I was only gymming and yet not losing even a single kilo only because I was throwing all sort of trash inside my system on the pretext of it being food! Hmmm...

Read on to know what I do at the gym and why I think it is important to wear well fitted clothes to the gym!!!